Breaking an Addictive Habit

Exercise is the Best Way

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Again and again you've tried to quit. You're tired of the guilt that's comes from your dependence of food, coffee, sex, pills, cigarettes, alcohol, drugs, or whatever. How can you obtain freedom from your addiction? This step may be your answer.

Exercise. A brisk walk, a swim, or bike rid will help by physically removing your from the temptation. Exercise produce endorphins that encourage feelings of optimism and happiness. It gives you energy and relieves the stress that drives you to your habit.

Exercise produce endorphins that encourage felling of optimism and happiness. It give's you energy and relieves the stress that drives your habit.